Atkins Diet Recipes Add Some Variety To Your Diet

The Atkins diet claims you will lose weight by cutting out carbs and eating more meat. The diet is based on the majority of those who are overweight do in fact eat too many carbohydrates in their diet. By cutting down on the carb's that you eat daily and increasing the amount of fat and protein then the body will lose more weight as it burns off the stored body fat much more efficiently.
The Atkins diet relies on the person eating a diet that relies heavily on proteins and fat. The basis of the diet includes red meat, fish, which included any kind of shellfish, chicken, cheeses and you are able to cook with butter if you wish - not bad for a diet.
Carbohydrates however should be mainly cut out of the diet, the diet allows you around 20 grams of carb`s per day. During the first two weeks this is important and is what gives the diet its boost. During this time you will lose weight if you stick to the plan even though you will not have to count how many calories you eat. In fact you could well be eating more calories than you were before which is one reason why people stick to it.
Following the first couple of weeks you can then gradually add a few carb`s back into your diet, however you have to be sensible regarding this.
Here is a sample of a phase one Atkins Diet recipe for "Bones To Be Chicken Wingettes"
Wingettes range considerably in size, from six to 18 pieces per pound. If yours are smaller, theyll have greater surface area, so you may need to use more of the spice mixture. Use more or less cayenne depending on the heat tolerance of your ghoulsor guests.
2 tablespoons chili powder
2 tablespoons Atkins Quick Quisine? Bake Mix
1 to 2 teaspoons cayenne
2 teaspoons dry mustard
2 teaspoons salt
2 pounds wingettes, rinsed and dried
Heat oven to 450F. Line a jelly-roll pan with foil, and spray with nonstick cooking spray.
Combine chili powder, bake mix, cayenne, mustard and salt in a large resealable bag. Add half of the wingettes, and shake to coat. Transfer to pan, and repeat with remaining wingettes.
Bake, turning occasionally, until crisp, browned and cooked through, 30 to 35 minutes. Transfer to a platter, and serve.
For people who have had success with the Atkins diet is comes down to variety. Being able to come up with new ways to eat the same thing will help you lose weight and feel good doing it. You can find all of the Atkins diet recipes at their website here: http://www.atkins.com/recipes

How does a Low Carb Diet work?

Burning Fat

Much research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates, on the other hand, are readily converted into fat by the action of insulin. According to many experts, most overweight people became overweight due to a condition called hyperinsulinemia -- elevated insulin levels in the blood. When you eat a high-carbohydrate meal, the increased blood sugar stimulates insulin production by the pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. However, a side effect of insulin is that it also causes fat to be deposited, and it stimulates your brain to produce hunger signals. So what do you do? You eat more carbohydrates, and the cycle repeats. In time, your body cells become resistant to insulin, meaning that your pancreas has to work overtime, producing up to four or five times as much insulin just to keep up with the demand. It has been shown that high levels of insulin have a deleterious effect on the body, including premature aging.

Restricting the intake of carbohydrates puts a halt to this vicious cycle. When you restrict your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon is a hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries.

If you severely restrict carbs, your body goes into a state of ketosis--burning fat with the subsequent production of ketone bodies in the bloodstream. The condition is called "ketonuria" if ketones are spilled out into the urine. The result of ketosis is that your blood sugar levels stabilize; your insulin level drops; and because your body is burning fat, you lose weight! You can easily test to see if your diet is inducing ketosis with the use of inexpensive ketone test strips.

When your diet causes your body to go into a state of ketosis, you are said to be on a ketogenic diet. For most people, restricting your carbohydrate intake to fewer than 30 grams a day will induce ketonuria. Most people on ketogenic diets lose weight fairly quickly. However, although some diet experts believe that ketosis is a safe condition, it is not necessary to be in ketosis to lose weight. Keep in mind, however, that when you choose a higher level of carbohydrates than what is needed to bring on ketosis, you may have to limit your total food intake (calories) somewhat in order to lose weight.

Also, for diabetics who are not obese, it certainly is not necessary to induce ketosis to reap the benefits of a low-carb diet. It is quite possible to bring your blood glucose levels under control without being in ketosis. However, if you must lose considerable weight, a ketogenic diet is the most efficient method for bringing your weight back down to where it should be.
source : http://wilstar.com/lowcarb/