Through the years, statistics continues to show that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and deprivation.
Life is constantly providing us with new experiences and resources even when we are reduced to immobility. And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living.
It is known to many that proper diet, regular exercise, and utmost discipline are the basic ingredients in achieving balanced and healthy living. But more often than not, people who are either obese of morbidly obese do not adhere to these guiding principles on how to achieve those weight loss goals and often experience severe results.
ALL ABOUT LOW FAT DIETS
Through the years, statistics continues to show that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and deprivation. Aside from the depression caused by failed diet and failure of short-term weight loss goal, these people have also developed chronic illnesses.
One of major reasons why people become obese is that they have high blood cholesterol levels due to fat intake. If you want to achieve your desired weight, make sure that you familiarize yourself first with fats. Basically, there are two major types of dietary fats the saturated and unsaturated fat. Saturated fats may lead to the increase of cholesterol in the blood while eating unsaturated fats or oils can help decrease cholesterol levels. Fats are also categorized as "low fat" which has 20 to 30 percent of calories derived from fats and "very low fat" that has 0 to 19 percent of calories from fats.
Experts say that fat has more than twice the calories as the same amount of protein or carbohydrate this is why a good low fat diet can be helpful in the reduction of weight gain and lowering blood cholesterol as well. Over the years, health authorities and experts agree low fat diets are the best because these enable people to control over weight through lowered fat consumption.
The most typical low fat diets include the Ornish Diet, the Pritikin Diet, Hip and Thigh Diet, Scarsdale Diet, F-Plan Again Diet, Mayo Clinic Plan, Rice Diet, Weight Watchers Diet, Jenny Craig Diet, The 3-Hour Diet, and Anne Collins Diet Program that offer different low fat diets.
Here are some ways to eat less fat:
1. Try eating fewer fried foods. Instead of eating fried foods, opt for grilled, boiled, baked, poached, steamed or dry roasted foods.
2. Stop adding butter, lard, and margarine to food while preparing and cooking. Also, spare yourself from spreads.
3. Cut down on visible fat from meat.
4. Eat less fatty meat products like sausages, burgers, meat pies, and pasties.
5. Consume semi-skimmed or skimmed milk instead of drinking whole milk.
6. Try eating low-fat or reduced-fat varieties of cheeses.
7. Eat lesser high-fat foods like crisps, chocolates, cakes, pastry products, biscuits, and pizzas.
8. Drink low-fat or natural yogurts or creams.
Since cutting down is just the tip of the iceberg, the person must also be ready to get into an exercise program. The patient will also have to consult with a doctor to make sure it is safe.
Many people are advised to enroll in a gym. With the help of a trained professional, the individual will be able to increase the metabolic rate in the body and lose weight.
Eating at home and working out in the gym can be enhanced further by also doing other things in between.
1. The individual can park the vehicle in the far end of the lot to be able to enjoy the walk to the office.
2. If the employee works in an office building, the person can take the flight of stairs instead of using the elevator to get to the right floor.
3. The patient can also engage in some sport such as basketball after work with people in the office or with friends. Those who prefer to work out alone can do brisk walking or jogging in the morning that will also increase the heart rate and make the person lose some calories.
4. If the individual is used to bringing the vehicle to the carwash, for a change, this can be done at home by simply getting a bucket of water, soap and a piece of cloth. This is just one of the many household chores that can save some money instead of having it done by someone else.
Taking control of one's diet is the only way to be healthy. The only thing that doctors, family and friends can do is to encourage the individual into making some lifestyle changes.
Article Source: http://www.article-outlet.com/
Showing posts with label diet foods. Show all posts
Showing posts with label diet foods. Show all posts
Friday, April 20, 2007
Monday, April 9, 2007
5 Suggestions for What to Eat When Dieting -Diet Foods
After you read this short article, you will feel a little more focused on how exactly to go about making a healthy and attractive lifestyle change.
Okay, so let's assume you've made the wise choice of keeping your hard earned money in your purse and you're going to begin your healthy and attractive lifestyle the traditional way. First of all, eating should be viewed as one of life's necessities in order to live. This may not be unconventional and exciting, but experts agree that it will provide you with the best long term results.
Now, you're going to need to develop an exercise regimen, but that's an article for another day. What we want to focus on here is what you should eat. A balanced diet is the key to optimal, healthy and attractive living. It will also help you fight cravings and the urge to cheat by making sure you're never hungry.
One of the main ingredients to losing weight and being attractive is to lower your daily caloric intake. The general rule of thumb is that in order to lose one pound a week you need to lower your caloric intake by 500 calories, i.e. if you normally eat 2,000 calories a day you need to start eating only 1,500 per day.
You can do this by taking the following steps:
Suggestion for What to Eat When Dieting #1 Follow these guidelines
Eat foods that are low in calories Eat less high fat foods Eat smaller portions Avoid second helpings
In order to do this, you're going to have to learn how to read the packaging on foods. All come with a label that lists the caloric, fat, carbohydrate, protein, and nutrient content. It may take time to better understand what exactly the label means. To help you get started, you should consider focusing on the following foods.
Suggestion for What to Eat When Dieting #2 Eat more vegetables and fruits
Make sure they are fresh and not canned. Canned often comes with fattening preservatives that defeat the whole purpose of weight loss.
Suggestion for What to Eat When Dieting #3 Eat pasta, rice, breads, and cereals
Make sure you buy the kinds that have little or no sugars or fats added, i.e. avoid buying white bread, which is chocked full of sugar, and buy wheat. In fact, whole grain is the best way to go with all four of these food types.
Suggestion for What to Eat When Dieting #4 Eat some fatty foods
Not much, though. Fat is not completely unhealthy for you. You do need it in order to get energy and help absorb some nutrients. However, too much of a good thing can completely throw off your healthy and attractive lifestyle. Eating too much high fat foods can lead to high cholesterol and heart disease in the long run. No more than 15% of your diet should consist of fatty foods.
Suggestion for What to Eat When Dieting #5 Avoid sugar and salt
A little is okay, but just as is the case with fatty foods, too much of a good thing can lead your healthy lifestyle astray. You only need about one teaspoon of salt per day. As far as sugar goes, you should try avoiding it as much as possible. You may want to consider using sugar substitutes, such as Equal or Splenda instead. You should avoid alcohol as well. There is enough sugar and carbohydrates in a six pack of beer to equal an entire loaf of bread. If you insist on drinking, then stick to light or low carb beer.
These guidelines will help you get started. Remember, there are hundreds of ways to mix and match food to help keep it interesting. If you start doing this from the beginning, then you can better avoid those unhealthy late night cravings. By changing your eating habits, you can better ensure that once you begin living a healthy and attractive lifestyle, you will continue to do so for good.
Yuki Shoji
Okay, so let's assume you've made the wise choice of keeping your hard earned money in your purse and you're going to begin your healthy and attractive lifestyle the traditional way. First of all, eating should be viewed as one of life's necessities in order to live. This may not be unconventional and exciting, but experts agree that it will provide you with the best long term results.
Now, you're going to need to develop an exercise regimen, but that's an article for another day. What we want to focus on here is what you should eat. A balanced diet is the key to optimal, healthy and attractive living. It will also help you fight cravings and the urge to cheat by making sure you're never hungry.
One of the main ingredients to losing weight and being attractive is to lower your daily caloric intake. The general rule of thumb is that in order to lose one pound a week you need to lower your caloric intake by 500 calories, i.e. if you normally eat 2,000 calories a day you need to start eating only 1,500 per day.
You can do this by taking the following steps:
Suggestion for What to Eat When Dieting #1 Follow these guidelines
Eat foods that are low in calories Eat less high fat foods Eat smaller portions Avoid second helpings
In order to do this, you're going to have to learn how to read the packaging on foods. All come with a label that lists the caloric, fat, carbohydrate, protein, and nutrient content. It may take time to better understand what exactly the label means. To help you get started, you should consider focusing on the following foods.
Suggestion for What to Eat When Dieting #2 Eat more vegetables and fruits
Make sure they are fresh and not canned. Canned often comes with fattening preservatives that defeat the whole purpose of weight loss.
Suggestion for What to Eat When Dieting #3 Eat pasta, rice, breads, and cereals
Make sure you buy the kinds that have little or no sugars or fats added, i.e. avoid buying white bread, which is chocked full of sugar, and buy wheat. In fact, whole grain is the best way to go with all four of these food types.
Suggestion for What to Eat When Dieting #4 Eat some fatty foods
Not much, though. Fat is not completely unhealthy for you. You do need it in order to get energy and help absorb some nutrients. However, too much of a good thing can completely throw off your healthy and attractive lifestyle. Eating too much high fat foods can lead to high cholesterol and heart disease in the long run. No more than 15% of your diet should consist of fatty foods.
Suggestion for What to Eat When Dieting #5 Avoid sugar and salt
A little is okay, but just as is the case with fatty foods, too much of a good thing can lead your healthy lifestyle astray. You only need about one teaspoon of salt per day. As far as sugar goes, you should try avoiding it as much as possible. You may want to consider using sugar substitutes, such as Equal or Splenda instead. You should avoid alcohol as well. There is enough sugar and carbohydrates in a six pack of beer to equal an entire loaf of bread. If you insist on drinking, then stick to light or low carb beer.
These guidelines will help you get started. Remember, there are hundreds of ways to mix and match food to help keep it interesting. If you start doing this from the beginning, then you can better avoid those unhealthy late night cravings. By changing your eating habits, you can better ensure that once you begin living a healthy and attractive lifestyle, you will continue to do so for good.
Yuki Shoji
Sunday, April 8, 2007
The Ten Best Diet Foods In Existence
The Ten Best Diet Foods In Existence
By Kirsten Hawkins
What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight.
1. Whole grain breads
If you've been paying attention, you know that evil carbs are the current diet buster. If you just stay away from all carbs, some of the diets proclaim, you'll lose weight no matter what else you eat. That's not only wrong, it's downright dangerous for both your health and your diet. There's a reason that the Bible refers to bread as 'the staff of life'.
Instead of cutting out carbs, you should be aiming to reduce them to a healthy portion of your diet - which most doctors agree is about 50-60% of your caloric intake. That means that if you're on a 1500 calorie a day diet, you should be striving to get about 900 calories a day from grains, fruits and vegetables. Whole grain breads pack a lot of nutritional value. Replace your two slices of white toast with 1/2 a cup of oatmeal or whole grain cereal, and for about the same number of calories, you'll be getting three times the vitamins, amino acids and roughage that your body needs to function. You'll feel full far longer, too - because you've given your body something to work on that will take a while to digest.
2. Fish
Eat at least three servings of fish per week, say many major medical associations. Fish is low in fat, as high in protein as red meat, and provides something that most other proteins don't - omega 3 fatty acids. Omega 3 is one of the main building blocks in your cells. If your body doesn't get enough Omega 3, it will try to build cells from other fatty acids. The problem is that those cells are not as flexible, and not quite the right shape. Among the cells that aren't quite right are the ones in your brain that help control impulses and tell your body what it needs. By providing enough Omega 3 for your body to use, you'll be healing the damage done through years of poor diet. And since fish, as a general rule, has fewer calories than most meats, you'll be saving calories, too. Just remember that you're REPLACING portions of meat with fish, not adding them to what you already eat.
3. Spinach
At 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw spinach, this is one of the lowest cost sources of nutrition you can give your body. Every serving gives you folic acid, manganese,beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K. You can eat it raw in salads, steamed as a side dish, or sautéed in a tiny bit of oil for a different taste, and still get all the nutritional benefits.
4. Olive Oil
Your body does need a little fat to process vitamins and use them properly. Olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet. It contains antioxidants, flavonoids, beta-carotene and vitamin E, among other things. One tablespoon has a whopping 125 calories, but drizzled on a 13 calorie spinach salad with a little lemon juice and some garlic, you still have a meal with less than 150 calories - and a whole lot of healthy fuel for your body.
5. Pink Grapefruit
With only 40 calories in half a grapefruit, you're getting 45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium. It's versatile and tasty. Eat it as is for breakfast, or toss it into a salad with spinach for an extra punch to perk up the nutritional quality of your diet.
Most importantly, don't base your diet around any single ONE ingredient. The best way to lose weight is to eat a healthy variety of foods to make sure that you get all the essential nutrients that you need each day.
by Kirsten Hawkins
By Kirsten Hawkins
What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, but every one of them has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight.
1. Whole grain breads
If you've been paying attention, you know that evil carbs are the current diet buster. If you just stay away from all carbs, some of the diets proclaim, you'll lose weight no matter what else you eat. That's not only wrong, it's downright dangerous for both your health and your diet. There's a reason that the Bible refers to bread as 'the staff of life'.
Instead of cutting out carbs, you should be aiming to reduce them to a healthy portion of your diet - which most doctors agree is about 50-60% of your caloric intake. That means that if you're on a 1500 calorie a day diet, you should be striving to get about 900 calories a day from grains, fruits and vegetables. Whole grain breads pack a lot of nutritional value. Replace your two slices of white toast with 1/2 a cup of oatmeal or whole grain cereal, and for about the same number of calories, you'll be getting three times the vitamins, amino acids and roughage that your body needs to function. You'll feel full far longer, too - because you've given your body something to work on that will take a while to digest.
2. Fish
Eat at least three servings of fish per week, say many major medical associations. Fish is low in fat, as high in protein as red meat, and provides something that most other proteins don't - omega 3 fatty acids. Omega 3 is one of the main building blocks in your cells. If your body doesn't get enough Omega 3, it will try to build cells from other fatty acids. The problem is that those cells are not as flexible, and not quite the right shape. Among the cells that aren't quite right are the ones in your brain that help control impulses and tell your body what it needs. By providing enough Omega 3 for your body to use, you'll be healing the damage done through years of poor diet. And since fish, as a general rule, has fewer calories than most meats, you'll be saving calories, too. Just remember that you're REPLACING portions of meat with fish, not adding them to what you already eat.
3. Spinach
At 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw spinach, this is one of the lowest cost sources of nutrition you can give your body. Every serving gives you folic acid, manganese,beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K. You can eat it raw in salads, steamed as a side dish, or sautéed in a tiny bit of oil for a different taste, and still get all the nutritional benefits.
4. Olive Oil
Your body does need a little fat to process vitamins and use them properly. Olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet. It contains antioxidants, flavonoids, beta-carotene and vitamin E, among other things. One tablespoon has a whopping 125 calories, but drizzled on a 13 calorie spinach salad with a little lemon juice and some garlic, you still have a meal with less than 150 calories - and a whole lot of healthy fuel for your body.
5. Pink Grapefruit
With only 40 calories in half a grapefruit, you're getting 45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium. It's versatile and tasty. Eat it as is for breakfast, or toss it into a salad with spinach for an extra punch to perk up the nutritional quality of your diet.
Most importantly, don't base your diet around any single ONE ingredient. The best way to lose weight is to eat a healthy variety of foods to make sure that you get all the essential nutrients that you need each day.
by Kirsten Hawkins
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