Zone Diet Menus

Break Fast Menu

* Buckwheat Blini With Ricotta And Apples
* Cranberry Orange Muffin - 4 Oz
* Cream Cheese And Jelly French Toast With Eggs
* Eggs Benedct With Canadian Style Bacon
* Farina With Maple Syrup & Sausage
* Florentine Omelette With Potatoes
* Maple Nut Steel Oatmeal With Scrambled Egg
* Pesto Egg Pie With Prosciutto Ham
* Potato Cheddar Frittata
* Shirred Egg With Cheese Sauce And Asparagus
* Sweet Potato Pancakes With Turkey Bacon And Egg Substitute
* Tomato Basil Omelette With Sliced Potatoes
* Soldier Salad With Turkey

Lunch Menu

* Portabella Napoleon
* Grilled Chicken Blt Club Salad
* Grilled Chicken Caesar Salad
* Chef's Salad With Fresh Apple On The Side
* Chicken Satay Salad
* Cobb Salad With Swiss Cheese
* Balanced Delight Salad With Smoked Turkey
* Beef Negimaki Salad
* Blackened Chicken With Creole Salad
* Baked Cod With Dijon And Lentils

Dinner Menu

* Breast Of Chicken Verdure
* Almond Crusted White Fish
* Chicken Cacciatore With Red Pepper Polenta
* Chicken Parmesan With Artichokes
* Grilled Pork Loin With Barley Pilaf & Green Beans
* Grilled Scallops With Swiss Chard & Escalloped Potatoes
* Pork Loin With Kraut
* Sloppy Joe Hoagie
* Stuffed Peppers With Chick Peas
* Spanakopita

Snack Menu

* Stuffed Artichoke Hearts With Fresh Mozzarella
* Raspberry Swirl Cheesecake
* Seafood Stuffed Mushroom
* Pork Cutlet Minanese With Broccoli
* Lobster Ravioli
* Low Carb Pretzels
* Macaroni And Cheese
* Orange And String Cheese
* Orange Cranberry Cheesecake
* Orange Cranberry Mini Muffin
* Peach Cobbler
* Fruit Crudite With Dipping Sauce
* Fruited Gelatin
* Granola With Honey And Yogurt
* Greek Salad
* Double Chocolate Chip Cookies
* Eggplant Rollitini
* Cheese Bake
* Cool Ranch Soy Crisp With Dip
* Crab Cake
* Chili Tostada With Beef
* Chocolate Cheesecake
* Apple And String Cheese
* Baked Apple With Ricotta
* Banana Mini Muffin
* Bbq Soy Chips With Dipping Sauce
* Blueberry Mini Muffin

source : http://www.zonedietinfo.com/menu.htm